Meditation

Individual and group meditation sessions are offered live and online. Mindfulness teaching events and workshops for groups and organisations can be tailored to the group.

I teach the standard 8 week MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). They are experiential and drawing on the Mindfulness Based Stress Reduction, a well-defined and well-researched health and psycho-educational programme developed and refined at the Stress Reduction Clinic and the Centre for Mindfulness at the University of Massachusetts Medical School in Worcester, Mass U.S.A. since late 1970s.

Most mindfulness courses I teach include body awareness and mindful movement in the form of gentle Hatha Yoga and other forms of conscious movement.

The MBSR course is suitable to all from any background and any level of education.

If you are interested in learning more about meditation, please feel free to contact me.